Gluten Free Green Bean Casserole

Gluten Free Green Bean Casserole

Green Bean Casserole is a holiday staple…especially for Thanksgiving! The traditional recipes are not safe for people that eat gluten free. Those little crispy, french fried onions contain gluten. The cream of mushroom soup, even if homemade also contains gluten. So how can you still enjoy this essential side? Make your own crispy onions and use a gluten free cream of mushroom soup.

To make the crispy onions…

Preheat the oven to 300 degrees. Thinly slice 2 onions and spread them in a thin later on 2 baking sheets. Pour on some olive oil, sprinkle with pepper, and sea salt. Toss around to coat.

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Bake the onions for 40 minutes. About halfway through, flip the onions and switch the trays onto the opposite oven racks. The onions will be starting to brown, but don’t have to be all the way done. They will keep cooking with the casserole.

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Steam the green beans and mix them in a casserole dish with the soup and seasonings.

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Top with the onions and bake.

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Remove from oven when it is bubbly and heated through.

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Time to eat!

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Recipe

Gluten Free Green Bean Casserole 

Ingredients

  • 2 thinly sliced onions
  • olive oil, salt, and pepper to taste (for onions)
  • 2 – 12 oz steam-in-the-bag green beans
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 can gluten free cream of mushroom soup (if you are feeling really energetic, you can make this from scratch)

Directions

  • Make a batch of my crispy onions.
    • Preheat the oven to 300 degrees.
    • Thinly slice 2 onions and spread them in a thin later on 2 baking sheets.
    • Pour on some olive oil, sprinkle with pepper, and sea salt. Toss around to coat.
    • Bake the onions for 40 minutes. About halfway through, flip the onions and switch the trays onto the opposite oven racks.
  • Heat the oven to 350 degrees after removing the onions.
  • Cook the steam-in-the-bag green beans to directions.
  • In a casserole dish, add the green beans, soup, and seasonings. Stir to combine.
  • Sprinkle the crispy onions on top.
  • Bake for 25-30 minutes until the mixture is bubbly and heated through.

Enjoy!

Jessica



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